Nutrition Facts for Veal, leg (top round), separable lean and fat, cooked, braised

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Nutrition Facts

Veal, leg (top round), separable lean and fat, cooked, braised
Calories: 574 Fat Calories: 155
%Daily Value*
Total Fat: 17.2g 26%
  Saturated Fat: 6.9g 34%
  Trans Fat: 0g
  Monounsaturated Fat: 6.4g
  Polyunsaturated Fat: 1.3g
Cholesterol: 364.5mg 121%
Sodium: 182.2mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 98.4g 197%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, leg (top round), separable lean and fat, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 1.33 mg 4%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.98 mg 49%
Vitamin B-12 3.18 μg; 53%
Vitamin K 19.04 μg; 24%
Thiamin 0.16 mg 11%
Riboflavin 0.95 mg 56%
Niacin 28.72 mg 144%
Pantothenic acid 2.77 mg 28%
Folate, total 48.96 μg; 12%
Choline, total 384.06 mg 0%
Folic acid 0 μg; 0%
Betaine 50.59 mg 0%
Leucine 7.83 g 0%
Lysine 8.11 g 0%
Glycine 5.05 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, leg (top round), separable lean and fat, cooked, braised
Calcium 21.76 mg 2%
Iron 3.59 mg 20%
Magnesium 78.88 mg 20%
Phosphorus 677.28 mg 68%
Potassium 1041.76 mg 30%
Sodium 182.24 mg 8%
Zinc 10.77 mg 72%
Copper 0.38 mg 19%
Fluoride N/A N/A
Manganese 0.11 mg 5%
Selenium 41.89 μg; 60%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25