Nutrition Facts for Veal, leg (top round), separable lean and fat, raw

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Nutrition Facts

Veal, leg (top round), separable lean and fat, raw
Calories: 33 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.1g
Cholesterol: 22.1mg 7%
Sodium: 17.9mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.9g 12%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, leg (top round), separable lean and fat, raw
Vitamin A 0 IU 0%
Vitamin E 0.09 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.13 mg 7%
Vitamin B-12 0.29 μg; 5%
Vitamin K 1.11 μg; 1%
Thiamin 0.02 mg 2%
Riboflavin 0.08 mg 5%
Niacin 2.67 mg 13%
Pantothenic acid 0.3 mg 3%
Folate, total 3.97 μg; 1%
Choline, total 25.37 mg 0%
Folic acid 0 μg; 0%
Betaine 3.74 mg 0%
Leucine 0.47 g 0%
Lysine 0.49 g 0%
Glycine 0.31 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, leg (top round), separable lean and fat, raw
Calcium 1.42 mg 0%
Iron 0.22 mg 1%
Magnesium 7.37 mg 2%
Phosphorus 62.37 mg 6%
Potassium 104.04 mg 3%
Sodium 17.86 mg 1%
Zinc 0.65 mg 4%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 2.55 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25