Nutrition Facts for Veal, composite of trimmed retail cuts, separable fat, raw

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Nutrition Facts

Veal, composite of trimmed retail cuts, separable fat, raw
Calories: 181 Fat Calories: 173
%Daily Value*
Total Fat: 19.2g 30%
  Saturated Fat: 9.3g 47%
  Trans Fat: 0g
  Monounsaturated Fat: 8.1g
  Polyunsaturated Fat: 0.9g
Cholesterol: 20.7mg 7%
Sodium: 7.4mg 0%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 1.7g 3%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, composite of trimmed retail cuts, separable fat, raw
Vitamin A 0 IU 0%
Vitamin E 0.09 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0.12 μg; 2%
Vitamin K N/A N/A
Thiamin 0.01 mg 0%
Riboflavin 0.02 mg 1%
Niacin 0.67 mg 3%
Pantothenic acid 0.12 mg 1%
Folate, total 1.13 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.14 g 0%
Lysine 0.14 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, composite of trimmed retail cuts, separable fat, raw
Calcium 1.98 mg 0%
Iron 0.17 mg 1%
Magnesium 1.42 mg 0%
Phosphorus 20.7 mg 2%
Potassium 30.33 mg 1%
Sodium 7.37 mg 0%
Zinc 0.15 mg 1%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 1.56 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25