Nutrition Facts for Veal, composite of trimmed retail cuts, separable lean only, cooked

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Nutrition Facts

Veal, composite of trimmed retail cuts, separable lean only, cooked
Calories: 376 Fat Calories: 114
%Daily Value*
Total Fat: 12.6g 19%
  Saturated Fat: 3.5g 18%
  Trans Fat: 0g
  Monounsaturated Fat: 4.5g
  Polyunsaturated Fat: 1.1g
Cholesterol: 226.6mg 76%
Sodium: 170.9mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 61.2g 122%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, composite of trimmed retail cuts, separable lean only, cooked
Vitamin A 0 IU 0%
Vitamin E 0.81 mg 3%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.63 mg 32%
Vitamin B-12 3.17 μg; 53%
Vitamin K 12.67 μg; 16%
Thiamin 0.12 mg 8%
Riboflavin 0.65 mg 38%
Niacin 16.17 mg 81%
Pantothenic acid 2.55 mg 26%
Folate, total 30.72 μg; 8%
Choline, total 236.16 mg 0%
Folic acid 0 μg; 0%
Betaine 31.1 mg 0%
Leucine 4.87 g 0%
Lysine 5.05 g 0%
Glycine 3.15 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, composite of trimmed retail cuts, separable lean only, cooked
Calcium 46.08 mg 5%
Iron 2.23 mg 12%
Magnesium 53.76 mg 13%
Phosphorus 480 mg 48%
Potassium 648.96 mg 19%
Sodium 170.88 mg 7%
Zinc 9.79 mg 65%
Copper 0.23 mg 12%
Fluoride N/A N/A
Manganese 0.07 mg 4%
Selenium 24.96 μg; 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25