Nutrition Facts for Veal, composite of trimmed retail cuts, separable lean and fat, cooked

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Nutrition Facts

Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Calories: 483 Fat Calories: 214
%Daily Value*
Total Fat: 23.8g 37%
  Saturated Fat: 8.9g 45%
  Trans Fat: 0g
  Monounsaturated Fat: 9.2g
  Polyunsaturated Fat: 1.7g
Cholesterol: 238.3mg 79%
Sodium: 181.8mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 62.9g 126%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Vitamin A 0 IU 0%
Vitamin E 0.84 mg 3%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.65 mg 32%
Vitamin B-12 3.28 μg; 55%
Vitamin K 13.79 μg; 17%
Thiamin 0.13 mg 8%
Riboflavin 0.67 mg 39%
Niacin 16.66 mg 83%
Pantothenic acid 2.63 mg 26%
Folate, total 31.35 μg; 8%
Choline, total 243.69 mg 0%
Folic acid 0 μg; 0%
Betaine 31.98 mg 0%
Leucine 5.01 g 0%
Lysine 5.18 g 0%
Glycine 3.23 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Calcium 45.98 mg 5%
Iron 2.4 mg 13%
Magnesium 54.34 mg 14%
Phosphorus 499.51 mg 50%
Potassium 679.25 mg 19%
Sodium 181.83 mg 8%
Zinc 9.95 mg 66%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 25.71 μg; 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25