Nutrition Facts for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Calories: 447 Fat Calories: 219
%Daily Value*
Total Fat: 24.3g 37%
  Saturated Fat: 10.7g 53%
  Trans Fat: 0g
  Monounsaturated Fat: 9.6g
  Polyunsaturated Fat: 1.5g
Cholesterol: 199.4mg 66%
Sodium: 87.9mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 53.5g 107%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.13 mg 6%
Vitamin B-12 5.82 μg; 97%
Vitamin K N/A N/A
Thiamin 0.13 mg 8%
Riboflavin 0.57 mg 33%
Niacin 9.18 mg 46%
Pantothenic acid 0.79 mg 8%
Folate, total 0 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.16 g 0%
Lysine 4.72 g 0%
Glycine 2.61 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Calcium 42.39 mg 4%
Iron 3.67 mg 20%
Magnesium 31.4 mg 8%
Phosphorus 337.55 mg 34%
Potassium 260.62 mg 7%
Sodium 87.92 mg 4%
Zinc 8.79 mg 59%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium 8.32 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25