Nutrition Facts for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

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Nutrition Facts

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Calories: 735 Fat Calories: 487
%Daily Value*
Total Fat: 54.1g 83%
  Saturated Fat: 26.2g 131%
  Trans Fat: 0g
  Monounsaturated Fat: 21.1g
  Polyunsaturated Fat: 2.7g
Cholesterol: 253.4mg 84%
Sodium: 105.1mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 58.1g 116%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 7 μg; 117%
Vitamin K N/A N/A
Thiamin 0.16 mg 11%
Riboflavin 0.66 mg 39%
Niacin 13.12 mg 66%
Pantothenic acid 1.07 mg 11%
Folate, total 2.06 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.52 g 0%
Lysine 5.13 g 0%
Glycine 2.84 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Calcium 55.62 mg 6%
Iron 4.35 mg 24%
Magnesium 37.08 mg 9%
Phosphorus 403.76 mg 40%
Potassium 302.82 mg 9%
Sodium 105.06 mg 4%
Zinc 9.33 mg 62%
Copper 0.21 mg 11%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium 9.27 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25