Nutrition Facts for Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted

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Nutrition Facts

Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted
Calories: 298 Fat Calories: 139
%Daily Value*
Total Fat: 15.4g 24%
  Saturated Fat: 6.7g 34%
  Trans Fat: 0g
  Monounsaturated Fat: 6.1g
  Polyunsaturated Fat: 0.9g
Cholesterol: 142.9mg 48%
Sodium: 73mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 37.1g 74%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.23 mg 1%
Vitamin D 3.04 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.17 mg 8%
Vitamin B-12 3.47 μg; 58%
Vitamin K 5.32 μg; 7%
Thiamin 0.17 mg 11%
Riboflavin 0.5 mg 30%
Niacin 9.32 mg 47%
Pantothenic acid 0.68 mg 7%
Folate, total 0 μg; 0%
Choline, total 143.49 mg 0%
Folic acid 0 μg; 0%
Betaine 18.85 mg 0%
Leucine 2.89 g 0%
Lysine 3.28 g 0%
Glycine 1.81 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted
Calcium 21.28 mg 2%
Iron 2.87 mg 16%
Magnesium 24.32 mg 6%
Phosphorus 290.32 mg 29%
Potassium 221.92 mg 6%
Sodium 72.96 mg 3%
Zinc 5.21 mg 35%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 2.58 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25