Nutrition Facts for Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted

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Nutrition Facts

Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted
Calories: 819 Fat Calories: 624
%Daily Value*
Total Fat: 69.3g 107%
  Saturated Fat: 34.8g 174%
  Trans Fat: 0g
  Monounsaturated Fat: 26.7g
  Polyunsaturated Fat: 3.2g
Cholesterol: 241mg 80%
Sodium: 103.6mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 45.7g 91%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.24 mg 1%
Vitamin D 4.82 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.19 mg 10%
Vitamin B-12 5.62 μg; 94%
Vitamin K 12.05 μg; 15%
Thiamin 0.22 mg 14%
Riboflavin 0.65 mg 38%
Niacin 16.46 mg 82%
Pantothenic acid 1.23 mg 12%
Folate, total 2.41 μg; 1%
Choline, total 187.74 mg 0%
Folic acid 0 μg; 0%
Betaine 24.58 mg 0%
Leucine 3.56 g 0%
Lysine 4.04 g 0%
Glycine 2.23 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted
Calcium 45.79 mg 5%
Iron 4.12 mg 23%
Magnesium 33.74 mg 8%
Phosphorus 409.7 mg 41%
Potassium 298.84 mg 9%
Sodium 103.63 mg 4%
Zinc 6.27 mg 42%
Copper 0.17 mg 9%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 4.34 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25