Nutrition Facts for Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled

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Nutrition Facts

Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
Calories: 169 Fat Calories: 63
%Daily Value*
Total Fat: 7g 11%
  Saturated Fat: 3g 15%
  Trans Fat: 0g
  Monounsaturated Fat: 2.7g
  Polyunsaturated Fat: 0.4g
Cholesterol: 96.9mg 32%
Sodium: 46.8mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 24.9g 50%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.14 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 2.19 μg; 37%
Vitamin K N/A N/A
Thiamin 0.11 mg 7%
Riboflavin 0.37 mg 22%
Niacin 6.71 mg 34%
Pantothenic acid 0.39 mg 4%
Folate, total 0 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.94 g 0%
Lysine 2.2 g 0%
Glycine 1.22 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
Calcium 17.85 mg 2%
Iron 1.99 mg 11%
Magnesium 18.7 mg 5%
Phosphorus 204 mg 20%
Potassium 160.65 mg 5%
Sodium 46.75 mg 2%
Zinc 2.8 mg 19%
Copper 0.11 mg 6%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 1.7 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25