Nutrition Facts for Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

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Nutrition Facts

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Calories: 268 Fat Calories: 183
%Daily Value*
Total Fat: 20.3g 31%
  Saturated Fat: 10.2g 51%
  Trans Fat: 0g
  Monounsaturated Fat: 7.8g
  Polyunsaturated Fat: 0.9g
Cholesterol: 95.2mg 32%
Sodium: 41.7mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 19.9g 40%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.11 mg 0%
Vitamin D 1.7 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.09 mg 5%
Vitamin B-12 2.15 μg; 36%
Vitamin K 4.17 μg; 5%
Thiamin 0.1 mg 7%
Riboflavin 0.31 mg 18%
Niacin 6.74 mg 34%
Pantothenic acid 0.43 mg 4%
Folate, total 0.85 μg; 0%
Choline, total 80.75 mg 0%
Folic acid 0 μg; 0%
Betaine 10.63 mg 0%
Leucine 1.55 g 0%
Lysine 1.76 g 0%
Glycine 0.97 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Calcium 19.55 mg 2%
Iron 1.74 mg 10%
Magnesium 16.15 mg 4%
Phosphorus 176.8 mg 18%
Potassium 135.15 mg 4%
Sodium 41.65 mg 2%
Zinc 2.25 mg 15%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 1.7 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25