Nutrition Facts for Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw

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Nutrition Facts

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw
Calories: 86 Fat Calories: 66
%Daily Value*
Total Fat: 7.3g 11%
  Saturated Fat: 3.8g 19%
  Trans Fat: 0g
  Monounsaturated Fat: 2.8g
  Polyunsaturated Fat: 0.3g
Cholesterol: 23.5mg 8%
Sodium: 10.5mg 0%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.6g 9%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw
Vitamin A 0 IU 0%
Vitamin E 0.05 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.03 mg 2%
Vitamin B-12 0.6 μg; 10%
Vitamin K N/A N/A
Thiamin 0.04 mg 2%
Riboflavin 0.08 mg 5%
Niacin 1.94 mg 10%
Pantothenic acid 0.14 mg 1%
Folate, total 0.28 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.36 g 0%
Lysine 0.41 g 0%
Glycine 0.23 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw
Calcium 4.82 mg 0%
Iron 0.44 mg 2%
Magnesium 4.25 mg 1%
Phosphorus 46.21 mg 5%
Potassium 34.3 mg 1%
Sodium 10.49 mg 0%
Zinc 0.52 mg 3%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 0.4 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25