Nutrition Facts for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

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Nutrition Facts

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
Calories: 395 Fat Calories: 138
%Daily Value*
Total Fat: 15.3g 24%
  Saturated Fat: 6.6g 33%
  Trans Fat: 0g
  Monounsaturated Fat: 6g
  Polyunsaturated Fat: 0.9g
Cholesterol: 218mg 73%
Sodium: 98.1mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 60.3g 121%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.39 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.31 mg 15%
Vitamin B-12 5.73 μg; 96%
Vitamin K N/A N/A
Thiamin 0.26 mg 17%
Riboflavin 1.09 mg 64%
Niacin 16.37 mg 82%
Pantothenic acid 1.18 mg 12%
Folate, total 0 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.69 g 0%
Lysine 5.33 g 0%
Glycine 2.95 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
Calcium 15.26 mg 2%
Iron 4.88 mg 27%
Magnesium 45.78 mg 11%
Phosphorus 510.12 mg 51%
Potassium 398.94 mg 11%
Sodium 98.1 mg 4%
Zinc 8.81 mg 59%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 9.16 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25