Nutrition Facts for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

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Nutrition Facts

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Calories: 635 Fat Calories: 361
%Daily Value*
Total Fat: 40.1g 62%
  Saturated Fat: 19.6g 98%
  Trans Fat: 0g
  Monounsaturated Fat: 15.5g
  Polyunsaturated Fat: 1.9g
Cholesterol: 260.6mg 87%
Sodium: 110.9mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 64g 128%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 30%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.39 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.34 mg 17%
Vitamin B-12 6.71 μg; 112%
Vitamin K N/A N/A
Thiamin 0.31 mg 21%
Riboflavin 1.16 mg 68%
Niacin 19.58 mg 98%
Pantothenic acid 1.42 mg 14%
Folate, total 2.58 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.98 g 0%
Lysine 5.65 g 0%
Glycine 3.12 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Calcium 25.8 mg 3%
Iron 5.42 mg 30%
Magnesium 51.6 mg 13%
Phosphorus 562.44 mg 56%
Potassium 430.86 mg 12%
Sodium 110.94 mg 5%
Zinc 9.24 mg 62%
Copper 0.27 mg 13%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 10.32 μg; 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25