Nutrition Facts for Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised

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Nutrition Facts

Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised
Calories: 257 Fat Calories: 75
%Daily Value*
Total Fat: 8.3g 13%
  Saturated Fat: 3.6g 18%
  Trans Fat: 0g
  Monounsaturated Fat: 3.2g
  Polyunsaturated Fat: 0.5g
Cholesterol: 139.4mg 46%
Sodium: 67.6mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 42.4g 85%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.28 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 3.38 μg; 56%
Vitamin K N/A N/A
Thiamin 0.1 mg 6%
Riboflavin 0.5 mg 29%
Niacin 7.78 mg 39%
Pantothenic acid 0.51 mg 5%
Folate, total 1.38 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.3 g 0%
Lysine 3.75 g 0%
Glycine 2.07 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised
Calcium 13.8 mg 1%
Iron 3.06 mg 17%
Magnesium 22.08 mg 6%
Phosphorus 253.92 mg 25%
Potassium 172.5 mg 5%
Sodium 67.62 mg 3%
Zinc 7.73 mg 52%
Copper 0.15 mg 8%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 8.42 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25