Nutrition Facts for Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw

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Nutrition Facts

Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw
Calories: 33 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0g
Cholesterol: 19mg 6%
Sodium: 14.2mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.9g 12%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw
Vitamin A 0 IU 0%
Vitamin E 0.07 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0.77 μg; 13%
Vitamin K N/A N/A
Thiamin 0.04 mg 3%
Riboflavin 0.11 mg 7%
Niacin 1.77 mg 9%
Pantothenic acid 0.14 mg 1%
Folate, total 0.28 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.46 g 0%
Lysine 0.52 g 0%
Glycine 0.29 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw
Calcium 1.98 mg 0%
Iron 0.45 mg 2%
Magnesium 4.82 mg 1%
Phosphorus 53.87 mg 5%
Potassium 42.53 mg 1%
Sodium 14.18 mg 1%
Zinc 1.13 mg 8%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 1.16 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25