Nutrition Facts for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw

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Nutrition Facts

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
Calories: 181 Fat Calories: 173
%Daily Value*
Total Fat: 19.2g 29%
  Saturated Fat: 10g 50%
  Trans Fat: 0g
  Monounsaturated Fat: 7.4g
  Polyunsaturated Fat: 0.8g
Cholesterol: 24.7mg 8%
Sodium: 6.2mg 0%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 2g 4%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
Vitamin A 0 IU 0%
Vitamin E 0.06 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.01 mg 0%
Vitamin B-12 0.49 μg; 8%
Vitamin K N/A N/A
Thiamin 0.02 mg 1%
Riboflavin 0.05 mg 3%
Niacin 1.86 mg 9%
Pantothenic acid 0.17 mg 2%
Folate, total 0.85 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.15 g 0%
Lysine 0.17 g 0%
Glycine 0.1 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
Calcium 6.52 mg 1%
Iron 0.32 mg 2%
Magnesium 1.7 mg 0%
Phosphorus 24.38 mg 2%
Potassium 14.46 mg 0%
Sodium 6.24 mg 0%
Zinc 0.24 mg 2%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 0.26 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25