Nutrition Facts for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

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Nutrition Facts

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
Calories: 338 Fat Calories: 131
%Daily Value*
Total Fat: 14.5g 22%
  Saturated Fat: 6.3g 32%
  Trans Fat: 0g
  Monounsaturated Fat: 5.7g
  Polyunsaturated Fat: 0.9g
Cholesterol: 178.8mg 60%
Sodium: 82mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 48.5g 97%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
Vitamin A 0 IU 0%
Vitamin E 0.31 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.23 mg 11%
Vitamin B-12 4.84 μg; 81%
Vitamin K N/A N/A
Thiamin 0.21 mg 14%
Riboflavin 0.82 mg 48%
Niacin 12.6 mg 63%
Pantothenic acid 0.95 mg 10%
Folate, total 0 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.78 g 0%
Lysine 4.29 g 0%
Glycine 2.37 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
Calcium 21.32 mg 2%
Iron 3.85 mg 21%
Magnesium 36.08 mg 9%
Phosphorus 403.44 mg 40%
Potassium 308.32 mg 9%
Sodium 82 mg 3%
Zinc 7.05 mg 47%
Copper 0.19 mg 9%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 3.28 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25