Nutrition Facts for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Calories: 677 Fat Calories: 445
%Daily Value*
Total Fat: 49.4g 76%
  Saturated Fat: 24.5g 123%
  Trans Fat: 0g
  Monounsaturated Fat: 19.1g
  Polyunsaturated Fat: 2.3g
Cholesterol: 242mg 81%
Sodium: 102.1mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 54.2g 108%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Vitamin A 0 IU 0%
Vitamin E 0.31 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.27 mg 13%
Vitamin B-12 6.24 μg; 104%
Vitamin K N/A N/A
Thiamin 0.27 mg 18%
Riboflavin 0.91 mg 54%
Niacin 17.25 mg 86%
Pantothenic acid 1.29 mg 13%
Folate, total 2.22 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.22 g 0%
Lysine 4.79 g 0%
Glycine 2.65 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Calcium 37.74 mg 4%
Iron 4.66 mg 26%
Magnesium 42.18 mg 11%
Phosphorus 481.74 mg 48%
Potassium 359.64 mg 10%
Sodium 102.12 mg 4%
Zinc 7.75 mg 52%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium 4.44 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25