Nutrition Facts for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled

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Nutrition Facts

Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
Calories: 608 Fat Calories: 216
%Daily Value*
Total Fat: 24g 37%
  Saturated Fat: 8.6g 43%
  Trans Fat: 0g
  Monounsaturated Fat: 9.6g
  Polyunsaturated Fat: 2.2g
Cholesterol: 294.3mg 98%
Sodium: 248.5mg 10%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 91.8g 184%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 43%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.65 mg 2%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.46 mg 23%
Vitamin B-12 9.91 μg; 165%
Vitamin K N/A N/A
Thiamin 0.36 mg 24%
Riboflavin 0.98 mg 58%
Niacin 21.61 mg 108%
Pantothenic acid 2.26 mg 23%
Folate, total 75.21 μg; 19%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 7.14 g 0%
Lysine 8.11 g 0%
Glycine 4.48 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
Calcium 42.51 mg 4%
Iron 7.65 mg 43%
Magnesium 101.37 mg 25%
Phosphorus 732.48 mg 73%
Potassium 1095.45 mg 31%
Sodium 248.52 mg 10%
Zinc 18.87 mg 126%
Copper 0.49 mg 25%
Fluoride N/A N/A
Manganese 0.09 mg 5%
Selenium 103.66 μg; 148%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25