Nutrition Facts for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Calories: 607 Fat Calories: 215
%Daily Value*
Total Fat: 23.9g 37%
  Saturated Fat: 8.6g 43%
  Trans Fat: 0g
  Monounsaturated Fat: 9.6g
  Polyunsaturated Fat: 2.2g
Cholesterol: 293.8mg 98%
Sodium: 190.4mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 91.6g 183%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 42%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.54 mg 2%
Vitamin D 5.44 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.33 mg 16%
Vitamin B-12 7.43 μg; 124%
Vitamin K 11.97 μg; 15%
Thiamin 0.19 mg 13%
Riboflavin 0.65 mg 38%
Niacin 16.18 mg 81%
Pantothenic acid 1.6 mg 16%
Folate, total 57.12 μg; 14%
Choline, total 351.7 mg 0%
Folic acid 0 μg; 0%
Betaine 46.24 mg 0%
Leucine 7.13 g 0%
Lysine 8.09 g 0%
Glycine 4.47 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Calcium 40.8 mg 4%
Iron 7.62 mg 42%
Magnesium 76.16 mg 19%
Phosphorus 557.6 mg 56%
Potassium 707.2 mg 20%
Sodium 190.4 mg 8%
Zinc 17.9 mg 119%
Copper 0.38 mg 19%
Fluoride N/A N/A
Manganese 0.09 mg 4%
Selenium 103.63 μg; 148%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25