Nutrition Facts for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

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Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Calories: 484 Fat Calories: 252
%Daily Value*
Total Fat: 28g 43%
  Saturated Fat: 10.7g 54%
  Trans Fat: 0g
  Monounsaturated Fat: 11.3g
  Polyunsaturated Fat: 2.5g
Cholesterol: 196.6mg 66%
Sodium: 132.7mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 54.3g 109%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.34 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.2 mg 10%
Vitamin B-12 4.94 μg; 82%
Vitamin K N/A N/A
Thiamin 0.1 mg 7%
Riboflavin 0.37 mg 22%
Niacin 9.46 mg 47%
Pantothenic acid 1.02 mg 10%
Folate, total 35.28 μg; 9%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.23 g 0%
Lysine 4.8 g 0%
Glycine 2.65 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Calcium 47.04 mg 5%
Iron 4.37 mg 24%
Magnesium 43.68 mg 11%
Phosphorus 339.36 mg 34%
Potassium 426.72 mg 12%
Sodium 132.72 mg 6%
Zinc 13.54 mg 90%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium 61.49 μg; 88%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25