Nutrition Facts for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Calories: 725 Fat Calories: 479
%Daily Value*
Total Fat: 53.2g 82%
  Saturated Fat: 22.3g 111%
  Trans Fat: 0g
  Monounsaturated Fat: 21.7g
  Polyunsaturated Fat: 4.3g
Cholesterol: 237.4mg 79%
Sodium: 170.3mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 57.4g 115%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.36 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.28 mg 14%
Vitamin B-12 6.89 μg; 115%
Vitamin K N/A N/A
Thiamin 0.23 mg 15%
Riboflavin 0.59 mg 35%
Niacin 15.25 mg 76%
Pantothenic acid 1.78 mg 18%
Folate, total 54.18 μg; 14%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.46 g 0%
Lysine 5.07 g 0%
Glycine 2.8 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Calcium 54.18 mg 5%
Iron 4.95 mg 28%
Magnesium 56.76 mg 14%
Phosphorus 472.14 mg 47%
Potassium 634.68 mg 18%
Sodium 170.28 mg 7%
Zinc 14.4 mg 96%
Copper 0.27 mg 14%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 65.02 μg; 93%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25