Nutrition Facts for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

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Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Calories: 701 Fat Calories: 452
%Daily Value*
Total Fat: 50.2g 77%
  Saturated Fat: 20.6g 103%
  Trans Fat: 0g
  Monounsaturated Fat: 21.3g
  Polyunsaturated Fat: 3.6g
Cholesterol: 239.4mg 80%
Sodium: 206.6mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 58.2g 116%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.38 mg 1%
Vitamin D 5.04 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.38 mg 19%
Vitamin B-12 6.88 μg; 115%
Vitamin K 11.09 μg; 14%
Thiamin 0.23 mg 15%
Riboflavin 0.63 mg 37%
Niacin 16.08 mg 80%
Pantothenic acid 1.69 mg 17%
Folate, total 45.36 μg; 11%
Choline, total 225.04 mg 0%
Folic acid 0 μg; 0%
Betaine 29.48 mg 0%
Leucine 4.52 g 0%
Lysine 5.14 g 0%
Glycine 2.84 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Calcium 60.48 mg 6%
Iron 4.33 mg 24%
Magnesium 60.48 mg 15%
Phosphorus 498.96 mg 50%
Potassium 846.72 mg 24%
Sodium 206.64 mg 9%
Zinc 14.16 mg 94%
Copper 0.31 mg 15%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 69.05 μg; 99%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25