Nutrition Facts for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

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Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Calories: 721 Fat Calories: 465
%Daily Value*
Total Fat: 51.7g 80%
  Saturated Fat: 21.5g 108%
  Trans Fat: 0g
  Monounsaturated Fat: 21.1g
  Polyunsaturated Fat: 4.2g
Cholesterol: 242.4mg 81%
Sodium: 156.8mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 59.6g 119%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.33 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.23 mg 11%
Vitamin B-12 5.91 μg; 99%
Vitamin K N/A N/A
Thiamin 0.13 mg 8%
Riboflavin 0.44 mg 26%
Niacin 12.62 mg 63%
Pantothenic acid 1.27 mg 13%
Folate, total 37.62 μg; 9%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.64 g 0%
Lysine 5.26 g 0%
Glycine 2.91 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Calcium 56.43 mg 6%
Iron 4.91 mg 27%
Magnesium 50.16 mg 13%
Phosphorus 386.65 mg 39%
Potassium 507.87 mg 15%
Sodium 156.75 mg 7%
Zinc 14.34 mg 96%
Copper 0.25 mg 13%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 69.18 μg; 99%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25