Nutrition Facts for Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

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Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Calories: 170 Fat Calories: 69
%Daily Value*
Total Fat: 7.7g 12%
  Saturated Fat: 2.9g 15%
  Trans Fat: 0g
  Monounsaturated Fat: 3.1g
  Polyunsaturated Fat: 0.7g
Cholesterol: 78.2mg 26%
Sodium: 69.7mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 23.6g 47%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.17 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 2.55 μg; 43%
Vitamin K N/A N/A
Thiamin 0.09 mg 6%
Riboflavin 0.25 mg 14%
Niacin 5.79 mg 29%
Pantothenic acid 0.6 mg 6%
Folate, total 19.55 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.83 g 0%
Lysine 2.08 g 0%
Glycine 1.15 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Calcium 14.45 mg 1%
Iron 1.96 mg 11%
Magnesium 25.5 mg 6%
Phosphorus 186.15 mg 19%
Potassium 289 mg 8%
Sodium 69.7 mg 3%
Zinc 4.87 mg 32%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 26.78 μg; 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25