Nutrition Facts for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Calories: 798 Fat Calories: 521
%Daily Value*
Total Fat: 57.9g 89%
  Saturated Fat: 25g 125%
  Trans Fat: 0g
  Monounsaturated Fat: 23.7g
  Polyunsaturated Fat: 4.6g
Cholesterol: 263.1mg 88%
Sodium: 185.9mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 64.4g 129%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.4 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.34 mg 17%
Vitamin B-12 7.29 μg; 122%
Vitamin K N/A N/A
Thiamin 0.26 mg 17%
Riboflavin 0.72 mg 42%
Niacin 19.05 mg 95%
Pantothenic acid 2.03 mg 20%
Folate, total 57.2 μg; 14%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.01 g 0%
Lysine 5.69 g 0%
Glycine 3.15 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Calcium 51.48 mg 5%
Iron 5.81 mg 32%
Magnesium 65.78 mg 16%
Phosphorus 523.38 mg 52%
Potassium 740.74 mg 21%
Sodium 185.9 mg 8%
Zinc 12.81 mg 85%
Copper 0.32 mg 16%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 72.64 μg; 104%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25