Nutrition Facts for Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

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Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Calories: 424 Fat Calories: 191
%Daily Value*
Total Fat: 21.2g 33%
  Saturated Fat: 7.8g 39%
  Trans Fat: 0g
  Monounsaturated Fat: 8.6g
  Polyunsaturated Fat: 1.9g
Cholesterol: 187.9mg 63%
Sodium: 167.7mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 54.8g 110%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.4 mg 1%
Vitamin D 4.04 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.28 mg 14%
Vitamin B-12 6.28 μg; 105%
Vitamin K 11.51 μg; 14%
Thiamin 0.2 mg 13%
Riboflavin 0.57 mg 33%
Niacin 12.42 mg 62%
Pantothenic acid 1.39 mg 14%
Folate, total 46.46 μg; 12%
Choline, total 210.08 mg 0%
Folic acid 0 μg; 0%
Betaine 27.67 mg 0%
Leucine 4.26 g 0%
Lysine 4.84 g 0%
Glycine 2.67 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Calcium 42.42 mg 4%
Iron 4.42 mg 25%
Magnesium 58.58 mg 15%
Phosphorus 438.34 mg 44%
Potassium 654.48 mg 19%
Sodium 167.66 mg 7%
Zinc 13.33 mg 89%
Copper 0.28 mg 14%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 63.23 μg; 90%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25