Nutrition Facts for Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised

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Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Calories: 492 Fat Calories: 249
%Daily Value*
Total Fat: 27.6g 43%
  Saturated Fat: 10.7g 54%
  Trans Fat: 0g
  Monounsaturated Fat: 11.2g
  Polyunsaturated Fat: 2.4g
Cholesterol: 203.6mg 68%
Sodium: 137.5mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 57.1g 114%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.35 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.21 mg 10%
Vitamin B-12 5.06 μg; 84%
Vitamin K N/A N/A
Thiamin 0.1 mg 7%
Riboflavin 0.4 mg 24%
Niacin 10.37 mg 52%
Pantothenic acid 1.08 mg 11%
Folate, total 36.54 μg; 9%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.44 g 0%
Lysine 5.04 g 0%
Glycine 2.79 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Calcium 45.24 mg 5%
Iron 4.65 mg 26%
Magnesium 46.98 mg 12%
Phosphorus 354.96 mg 35%
Potassium 454.14 mg 13%
Sodium 137.46 mg 6%
Zinc 13.08 mg 87%
Copper 0.23 mg 11%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 64.38 μg; 92%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25