Nutrition Facts for Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw

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Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Calories: 41 Fat Calories: 17
%Daily Value*
Total Fat: 1.9g 3%
  Saturated Fat: 0.7g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 0.2g
Cholesterol: 18.7mg 6%
Sodium: 19.8mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.5g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Vitamin A 0 IU 0%
Vitamin E 0.06 mg 0%
Vitamin D 0.57 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 2%
Vitamin B-12 0.79 μg; 13%
Vitamin K 0.96 μg; 1%
Thiamin 0.03 mg 2%
Riboflavin 0.06 mg 4%
Niacin 1.55 mg 8%
Pantothenic acid 0.2 mg 2%
Folate, total 6.52 μg; 2%
Choline, total 23.25 mg 0%
Folic acid 0 μg; 0%
Betaine 3.43 mg 0%
Leucine 0.43 g 0%
Lysine 0.49 g 0%
Glycine 0.27 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Calcium 4.25 mg 0%
Iron 0.47 mg 3%
Magnesium 6.8 mg 2%
Phosphorus 52.16 mg 5%
Potassium 77.68 mg 2%
Sodium 19.85 mg 1%
Zinc 1.35 mg 9%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 6.29 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25