Nutrition Facts for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

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Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Calories: 689 Fat Calories: 430
%Daily Value*
Total Fat: 47.8g 73%
  Saturated Fat: 19.9g 100%
  Trans Fat: 0g
  Monounsaturated Fat: 19.5g
  Polyunsaturated Fat: 3.9g
Cholesterol: 240.6mg 80%
Sodium: 193.4mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 60.6g 121%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.4 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.3 mg 15%
Vitamin B-12 7.37 μg; 123%
Vitamin K N/A N/A
Thiamin 0.22 mg 15%
Riboflavin 0.64 mg 38%
Niacin 16 mg 80%
Pantothenic acid 1.66 mg 17%
Folate, total 47.12 μg; 12%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.71 g 0%
Lysine 5.35 g 0%
Glycine 2.96 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Calcium 52.08 mg 5%
Iron 5.03 mg 28%
Magnesium 64.48 mg 16%
Phosphorus 491.04 mg 49%
Potassium 746.48 mg 21%
Sodium 193.44 mg 8%
Zinc 14.19 mg 95%
Copper 0.32 mg 16%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 67.95 μg; 97%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25