Nutrition Facts for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

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Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Calories: 750 Fat Calories: 482
%Daily Value*
Total Fat: 53.5g 82%
  Saturated Fat: 22.5g 113%
  Trans Fat: 0g
  Monounsaturated Fat: 21.9g
  Polyunsaturated Fat: 4.4g
Cholesterol: 252.9mg 84%
Sodium: 163.5mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 62.5g 125%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.35 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.22 mg 11%
Vitamin B-12 6.1 μg; 102%
Vitamin K N/A N/A
Thiamin 0.15 mg 10%
Riboflavin 0.48 mg 28%
Niacin 13.8 mg 69%
Pantothenic acid 1.33 mg 13%
Folate, total 37.06 μg; 9%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.86 g 0%
Lysine 5.52 g 0%
Glycine 3.05 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Calcium 54.5 mg 5%
Iron 5.23 mg 29%
Magnesium 52.32 mg 13%
Phosphorus 405.48 mg 41%
Potassium 540.64 mg 15%
Sodium 163.5 mg 7%
Zinc 13.89 mg 93%
Copper 0.27 mg 13%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 71.94 μg; 103%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25