Nutrition Facts for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw

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Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Calories: 75 Fat Calories: 55
%Daily Value*
Total Fat: 6.1g 9%
  Saturated Fat: 2.6g 13%
  Trans Fat: 0g
  Monounsaturated Fat: 2.5g
  Polyunsaturated Fat: 0.5g
Cholesterol: 20.4mg 7%
Sodium: 17.3mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.7g 9%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Vitamin A 0 IU 0%
Vitamin E 0.06 mg 0%
Vitamin D 0.57 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0.72 μg; 12%
Vitamin K 0.96 μg; 1%
Thiamin 0.03 mg 2%
Riboflavin 0.06 mg 4%
Niacin 1.6 mg 8%
Pantothenic acid 0.19 mg 2%
Folate, total 5.39 μg; 1%
Choline, total 19.7 mg 0%
Folic acid 0 μg; 0%
Betaine 2.89 mg 0%
Leucine 0.37 g 0%
Lysine 0.42 g 0%
Glycine 0.23 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Calcium 4.54 mg 0%
Iron 0.43 mg 2%
Magnesium 5.95 mg 1%
Phosphorus 44.79 mg 4%
Potassium 65.21 mg 2%
Sodium 17.29 mg 1%
Zinc 1.12 mg 7%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 5.44 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25