Nutrition Facts for Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Calories: 369 Fat Calories: 190
%Daily Value*
Total Fat: 21.2g 33%
  Saturated Fat: 7.6g 38%
  Trans Fat: 0g
  Monounsaturated Fat: 9.3g
  Polyunsaturated Fat: 1.4g
Cholesterol: 139.9mg 47%
Sodium: 128.8mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 41.6g 83%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.24 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.24 mg 12%
Vitamin B-12 3.43 μg; 57%
Vitamin K N/A N/A
Thiamin 0.14 mg 10%
Riboflavin 0.37 mg 22%
Niacin 9.79 mg 49%
Pantothenic acid 1.05 mg 10%
Folate, total 34.98 μg; 9%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.23 g 0%
Lysine 3.67 g 0%
Glycine 2.03 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Calcium 33.39 mg 3%
Iron 2.81 mg 16%
Magnesium 36.57 mg 9%
Phosphorus 310.05 mg 31%
Potassium 500.85 mg 14%
Sodium 128.79 mg 5%
Zinc 7.11 mg 47%
Copper 0.21 mg 10%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 42.77 μg; 61%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25