Nutrition Facts for Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

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Nutrition Facts

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Calories: 345 Fat Calories: 171
%Daily Value*
Total Fat: 19g 29%
  Saturated Fat: 6.8g 34%
  Trans Fat: 0g
  Monounsaturated Fat: 7.7g
  Polyunsaturated Fat: 1.7g
Cholesterol: 133.8mg 45%
Sodium: 125mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 40.8g 82%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.26 mg 1%
Vitamin D 2.94 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.22 mg 11%
Vitamin B-12 3.88 μg; 65%
Vitamin K 6.03 μg; 8%
Thiamin 0.15 mg 10%
Riboflavin 0.37 mg 22%
Niacin 9.63 mg 48%
Pantothenic acid 0.93 mg 9%
Folate, total 30.87 μg; 8%
Choline, total 153.47 mg 0%
Folic acid 0 μg; 0%
Betaine 20.14 mg 0%
Leucine 3.17 g 0%
Lysine 3.6 g 0%
Glycine 1.99 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Calcium 23.52 mg 2%
Iron 3.25 mg 18%
Magnesium 42.63 mg 11%
Phosphorus 313.11 mg 31%
Potassium 460.11 mg 13%
Sodium 124.95 mg 5%
Zinc 7.75 mg 52%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 45.57 μg; 65%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25