Nutrition Facts for Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

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Nutrition Facts

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Calories: 827 Fat Calories: 610
%Daily Value*
Total Fat: 67.8g 104%
  Saturated Fat: 29.1g 145%
  Trans Fat: 0g
  Monounsaturated Fat: 27.8g
  Polyunsaturated Fat: 5.4g
Cholesterol: 226.7mg 76%
Sodium: 174mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 50.7g 101%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.27 mg 1%
Vitamin D 4.58 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.25 mg 13%
Vitamin B-12 5.82 μg; 97%
Vitamin K 12.14 μg; 15%
Thiamin 0.21 mg 14%
Riboflavin 0.5 mg 30%
Niacin 16.03 mg 80%
Pantothenic acid 1.4 mg 14%
Folate, total 32.06 μg; 8%
Choline, total 197.86 mg 0%
Folic acid 0 μg; 0%
Betaine 25.88 mg 0%
Leucine 3.94 g 0%
Lysine 4.47 g 0%
Glycine 2.48 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Calcium 43.51 mg 4%
Iron 4.31 mg 24%
Magnesium 52.67 mg 13%
Phosphorus 407.62 mg 41%
Potassium 618.3 mg 18%
Sodium 174.04 mg 7%
Zinc 9.16 mg 61%
Copper 0.28 mg 14%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 54.73 μg; 78%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25