Nutrition Facts for Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

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Nutrition Facts

Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Calories: 184 Fat Calories: 74
%Daily Value*
Total Fat: 8.3g 13%
  Saturated Fat: 3g 15%
  Trans Fat: 0g
  Monounsaturated Fat: 3.6g
  Polyunsaturated Fat: 0.5g
Cholesterol: 80.8mg 27%
Sodium: 71.4mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 25.5g 51%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.14 mg 0%
Vitamin D 1.7 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 2.14 μg; 36%
Vitamin K 3.32 μg; 4%
Thiamin 0.09 mg 6%
Riboflavin 0.24 mg 14%
Niacin 5.82 mg 29%
Pantothenic acid 0.56 mg 6%
Folate, total 20.4 μg; 5%
Choline, total 92.06 mg 0%
Folic acid 0 μg; 0%
Betaine 12.07 mg 0%
Leucine 1.98 g 0%
Lysine 2.25 g 0%
Glycine 1.25 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Calcium 16.15 mg 2%
Iron 1.7 mg 9%
Magnesium 23.8 mg 6%
Phosphorus 192.1 mg 19%
Potassium 319.6 mg 9%
Sodium 71.4 mg 3%
Zinc 3.51 mg 23%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 27.88 μg; 40%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25