Nutrition Facts for Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrition Facts

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Calories: 831 Fat Calories: 571
%Daily Value*
Total Fat: 63.5g 98%
  Saturated Fat: 27.5g 138%
  Trans Fat: 0g
  Monounsaturated Fat: 26g
  Polyunsaturated Fat: 5g
Cholesterol: 255.6mg 85%
Sodium: 172.2mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 60.7g 121%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.3 mg 1%
Vitamin D 5.38 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.3 mg 15%
Vitamin B-12 5.94 μg; 99%
Vitamin K 12.64 μg; 16%
Thiamin 0.27 mg 18%
Riboflavin 0.65 mg 38%
Niacin 19.1 mg 95%
Pantothenic acid 1.75 mg 17%
Folate, total 51.11 μg; 13%
Choline, total 237.8 mg 0%
Folic acid 0 μg; 0%
Betaine 31.2 mg 0%
Leucine 4.72 g 0%
Lysine 5.36 g 0%
Glycine 2.96 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Calcium 48.42 mg 5%
Iron 5.7 mg 32%
Magnesium 61.87 mg 15%
Phosphorus 484.2 mg 48%
Potassium 661.74 mg 19%
Sodium 172.16 mg 7%
Zinc 9.17 mg 61%
Copper 0.32 mg 16%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium 66.17 μg; 95%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25