Nutrition Facts for Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

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Nutrition Facts

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Calories: 269 Fat Calories: 177
%Daily Value*
Total Fat: 19.6g 30%
  Saturated Fat: 8.4g 42%
  Trans Fat: 0g
  Monounsaturated Fat: 8.2g
  Polyunsaturated Fat: 1.4g
Cholesterol: 85mg 28%
Sodium: 65.5mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 21.4g 43%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.11 mg 0%
Vitamin D 1.7 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.11 mg 6%
Vitamin B-12 2.1 μg; 35%
Vitamin K 4.08 μg; 5%
Thiamin 0.09 mg 6%
Riboflavin 0.21 mg 13%
Niacin 6.03 mg 30%
Pantothenic acid 0.54 mg 5%
Folate, total 15.3 μg; 4%
Choline, total 79.73 mg 0%
Folic acid 0 μg; 0%
Betaine 10.46 mg 0%
Leucine 1.66 g 0%
Lysine 1.89 g 0%
Glycine 1.04 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Calcium 17 mg 2%
Iron 1.54 mg 9%
Magnesium 20.4 mg 5%
Phosphorus 166.6 mg 17%
Potassium 277.95 mg 8%
Sodium 65.45 mg 3%
Zinc 2.96 mg 20%
Copper 0.11 mg 6%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 23.29 μg; 33%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25