Nutrition Facts for Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrition Facts

Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Calories: 410 Fat Calories: 166
%Daily Value*
Total Fat: 18.4g 28%
  Saturated Fat: 6.6g 33%
  Trans Fat: 0g
  Monounsaturated Fat: 8.1g
  Polyunsaturated Fat: 1.2g
Cholesterol: 184.9mg 62%
Sodium: 142.7mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 57g 114%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.34 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.34 mg 17%
Vitamin B-12 5.19 μg; 86%
Vitamin K N/A N/A
Thiamin 0.24 mg 16%
Riboflavin 0.62 mg 37%
Niacin 12.6 mg 63%
Pantothenic acid 1.41 mg 14%
Folate, total 42.21 μg; 11%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.43 g 0%
Lysine 5.03 g 0%
Glycine 2.78 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Calcium 16.08 mg 2%
Iron 4.42 mg 25%
Magnesium 50.25 mg 13%
Phosphorus 408.03 mg 41%
Potassium 669.33 mg 19%
Sodium 142.71 mg 6%
Zinc 9.75 mg 65%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 61.91 μg; 88%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25