Nutrition Facts for Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrition Facts

Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Calories: 765 Fat Calories: 487
%Daily Value*
Total Fat: 54.2g 83%
  Saturated Fat: 22.9g 114%
  Trans Fat: 0g
  Monounsaturated Fat: 22.8g
  Polyunsaturated Fat: 3.9g
Cholesterol: 254.1mg 85%
Sodium: 178.2mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 64.5g 129%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.34 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.37 mg 18%
Vitamin B-12 6.63 μg; 110%
Vitamin K N/A N/A
Thiamin 0.29 mg 19%
Riboflavin 0.73 mg 43%
Niacin 17.34 mg 87%
Pantothenic acid 1.76 mg 18%
Folate, total 44.54 μg; 11%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.02 g 0%
Lysine 5.7 g 0%
Glycine 3.15 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Calcium 28.82 mg 3%
Iron 5.24 mg 29%
Magnesium 57.64 mg 14%
Phosphorus 479.46 mg 48%
Potassium 788.62 mg 23%
Sodium 178.16 mg 7%
Zinc 10.82 mg 72%
Copper 0.29 mg 15%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 66.81 μg; 95%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25