Nutrition Facts for Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Calories: 428 Fat Calories: 143
%Daily Value*
Total Fat: 15.9g 24%
  Saturated Fat: 5.7g 28%
  Trans Fat: 0g
  Monounsaturated Fat: 6.9g
  Polyunsaturated Fat: 1g
Cholesterol: 207.1mg 69%
Sodium: 157.1mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 67g 134%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.43 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.4 mg 20%
Vitamin B-12 6.45 μg; 107%
Vitamin K N/A N/A
Thiamin 0.26 mg 17%
Riboflavin 0.67 mg 39%
Niacin 15.21 mg 76%
Pantothenic acid 1.69 mg 17%
Folate, total 57.12 μg; 14%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.21 g 0%
Lysine 5.92 g 0%
Glycine 3.27 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Calcium 19.04 mg 2%
Iron 4.9 mg 27%
Magnesium 61.88 mg 15%
Phosphorus 495.04 mg 50%
Potassium 813.96 mg 23%
Sodium 157.08 mg 7%
Zinc 11.95 mg 80%
Copper 0.29 mg 14%
Fluoride N/A N/A
Manganese 0.07 mg 3%
Selenium 75.45 μg; 108%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25