Nutrition Facts for Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrition Facts

Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Calories: 416 Fat Calories: 152
%Daily Value*
Total Fat: 16.9g 26%
  Saturated Fat: 6g 30%
  Trans Fat: 0g
  Monounsaturated Fat: 7.4g
  Polyunsaturated Fat: 1.1g
Cholesterol: 194mg 65%
Sodium: 148.2mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 61.7g 123%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.39 mg 1%
Vitamin D 4.36 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.37 mg 19%
Vitamin B-12 5.76 μg; 96%
Vitamin K 7.85 μg; 10%
Thiamin 0.24 mg 16%
Riboflavin 0.63 mg 37%
Niacin 13.82 mg 69%
Pantothenic acid 1.55 mg 15%
Folate, total 50.14 μg; 13%
Choline, total 228.68 mg 0%
Folic acid 0 μg; 0%
Betaine 30.08 mg 0%
Leucine 4.8 g 0%
Lysine 5.45 g 0%
Glycine 3.01 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Calcium 17.44 mg 2%
Iron 4.62 mg 26%
Magnesium 56.68 mg 14%
Phosphorus 449.08 mg 45%
Potassium 736.84 mg 21%
Sodium 148.24 mg 6%
Zinc 10.77 mg 72%
Copper 0.26 mg 13%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 65.62 μg; 94%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25