Nutrition Facts for Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrition Facts

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Calories: 684 Fat Calories: 393
%Daily Value*
Total Fat: 43.7g 67%
  Saturated Fat: 18.3g 91%
  Trans Fat: 0g
  Monounsaturated Fat: 18.4g
  Polyunsaturated Fat: 3.1g
Cholesterol: 246.5mg 82%
Sodium: 174.9mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 67.7g 135%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.4 mg 1%
Vitamin D 5.3 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.4 mg 20%
Vitamin B-12 6.86 μg; 114%
Vitamin K 11.13 μg; 14%
Thiamin 0.27 mg 18%
Riboflavin 0.72 mg 42%
Niacin 17.46 mg 87%
Pantothenic acid 1.8 mg 18%
Folate, total 53 μg; 13%
Choline, total 255.2 mg 0%
Folic acid 0 μg; 0%
Betaine 33.65 mg 0%
Leucine 5.27 g 0%
Lysine 5.98 g 0%
Glycine 3.31 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Calcium 29.15 mg 3%
Iron 5.25 mg 29%
Magnesium 63.6 mg 16%
Phosphorus 506.15 mg 51%
Potassium 829.45 mg 24%
Sodium 174.9 mg 7%
Zinc 11.66 mg 78%
Copper 0.3 mg 15%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 72.08 μg; 103%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25