Nutrition Facts for Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

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Nutrition Facts

Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Calories: 239 Fat Calories: 69
%Daily Value*
Total Fat: 7.7g 12%
  Saturated Fat: 2.8g 14%
  Trans Fat: 0g
  Monounsaturated Fat: 3.4g
  Polyunsaturated Fat: 0.5g
Cholesterol: 133.1mg 44%
Sodium: 94.7mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 39.7g 79%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.26 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 2.89 μg; 48%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.24 mg 14%
Niacin 6.49 mg 32%
Pantothenic acid 0.81 mg 8%
Folate, total 24.32 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.09 g 0%
Lysine 3.51 g 0%
Glycine 1.94 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Calcium 25.6 mg 3%
Iron 2.91 mg 16%
Magnesium 29.44 mg 7%
Phosphorus 224 mg 22%
Potassium 341.76 mg 10%
Sodium 94.72 mg 4%
Zinc 11.08 mg 74%
Copper 0.17 mg 8%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 45.18 μg; 65%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25