Nutrition Facts for Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
Calories: 34 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.1g
Cholesterol: 19.6mg 7%
Sodium: 22.4mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 6g 12%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
Vitamin A 0 IU 0%
Vitamin E 0.07 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 2%
Vitamin B-12 0.69 μg; 12%
Vitamin K N/A N/A
Thiamin 0.03 mg 2%
Riboflavin 0.06 mg 3%
Niacin 1.51 mg 8%
Pantothenic acid 0.2 mg 2%
Folate, total 6.24 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.46 g 0%
Lysine 0.53 g 0%
Glycine 0.29 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
Calcium 2.55 mg 0%
Iron 0.51 mg 3%
Magnesium 7.09 mg 2%
Phosphorus 53.01 mg 5%
Potassium 67.19 mg 2%
Sodium 22.4 mg 1%
Zinc 1.69 mg 11%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 6.8 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25