Nutrition Facts for Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw

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Nutrition Facts

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Calories: 189 Fat Calories: 180
%Daily Value*
Total Fat: 20g 31%
  Saturated Fat: 9.1g 46%
  Trans Fat: 0g
  Monounsaturated Fat: 8.3g
  Polyunsaturated Fat: 1.5g
Cholesterol: 25.5mg 9%
Sodium: 8.8mg 0%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 1.9g 4%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Vitamin A 0 IU 0%
Vitamin E 0.06 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.01 mg 1%
Vitamin B-12 0.48 μg; 8%
Vitamin K N/A N/A
Thiamin 0.02 mg 1%
Riboflavin 0.05 mg 3%
Niacin 1.81 mg 9%
Pantothenic acid 0.16 mg 2%
Folate, total 0.85 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.15 g 0%
Lysine 0.17 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Calcium 5.39 mg 1%
Iron 0.28 mg 2%
Magnesium 2.55 mg 1%
Phosphorus 20.7 mg 2%
Potassium 23.25 mg 1%
Sodium 8.79 mg 0%
Zinc 0.32 mg 2%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 2.49 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25