Nutrition Facts for Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked

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Nutrition Facts

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Calories: 385 Fat Calories: 160
%Daily Value*
Total Fat: 17.8g 27%
  Saturated Fat: 6.4g 32%
  Trans Fat: 0g
  Monounsaturated Fat: 7.8g
  Polyunsaturated Fat: 1.2g
Cholesterol: 172mg 57%
Sodium: 142.1mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 52.8g 106%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Vitamin A 0 IU 0%
Vitamin E 0.36 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.3 mg 15%
Vitamin B-12 4.88 μg; 81%
Vitamin K N/A N/A
Thiamin 0.19 mg 12%
Riboflavin 0.52 mg 31%
Niacin 11.82 mg 59%
Pantothenic acid 1.29 mg 13%
Folate, total 43.01 μg; 11%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.1 g 0%
Lysine 4.66 g 0%
Glycine 2.58 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Calcium 28.05 mg 3%
Iron 3.83 mg 21%
Magnesium 48.62 mg 12%
Phosphorus 392.7 mg 39%
Potassium 643.28 mg 18%
Sodium 142.12 mg 6%
Zinc 9.85 mg 66%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium 48.81 μg; 70%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25