Nutrition Facts for Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked

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Nutrition Facts

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Calories: 711 Fat Calories: 456
%Daily Value*
Total Fat: 50.7g 78%
  Saturated Fat: 21.4g 107%
  Trans Fat: 0g
  Monounsaturated Fat: 21.3g
  Polyunsaturated Fat: 3.7g
Cholesterol: 234.7mg 78%
Sodium: 174.2mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 59.3g 119%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Vitamin A 0 IU 0%
Vitamin E 0.34 mg 1%
Vitamin D 4.84 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.31 mg 16%
Vitamin B-12 6.17 μg; 103%
Vitamin K 11.13 μg; 14%
Thiamin 0.24 mg 16%
Riboflavin 0.61 mg 36%
Niacin 16.12 mg 81%
Pantothenic acid 1.6 mg 16%
Folate, total 43.56 μg; 11%
Choline, total 226.75 mg 0%
Folic acid 0 μg; 0%
Betaine 29.77 mg 0%
Leucine 4.62 g 0%
Lysine 5.24 g 0%
Glycine 2.9 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Calcium 41.14 mg 4%
Iron 4.55 mg 25%
Magnesium 55.66 mg 14%
Phosphorus 454.96 mg 45%
Potassium 750.2 mg 21%
Sodium 174.24 mg 7%
Zinc 10.79 mg 72%
Copper 0.29 mg 14%
Fluoride N/A N/A
Manganese 0.05 mg 3%
Selenium 63.89 μg; 91%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25