Nutrition Facts for Tofu yogurt

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Nutrition Facts

Tofu yogurt
Calories: 246 Fat Calories: 42
%Daily Value*
Total Fat: 4.7g 7%
  Saturated Fat: 0.7g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 2.7g
Cholesterol: 0mg 0%
Sodium: 91.7mg 4%
Total Carbohydrates: 41.8g 14%
  Dietary Fiber: 0.5g 2%
  Sugars: 3.2g
Protein: 9.2g 18%
Vitamin A: 2% Vitamin C: 11%
Calcium: 31% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Tofu yogurt
Vitamin A 86.46 IU 2%
Vitamin E 0.81 mg 3%
Vitamin D 0 IU 0%
Vitamin C 6.55 mg 11%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 9.17 μg; 11%
Thiamin 0.16 mg 10%
Riboflavin 0.05 mg 3%
Niacin 0.63 mg 3%
Pantothenic acid N/A N/A
Folate, total 15.72 μg; 4%
Choline, total 126.81 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Tofu yogurt
Calcium 309.16 mg 31%
Iron 2.78 mg 15%
Magnesium 104.8 mg 26%
Phosphorus 99.56 mg 10%
Potassium 123.14 mg 4%
Sodium 91.7 mg 4%
Zinc 0.81 mg 5%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 34.06 μg; 49%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25